Mountain Fit/ Ascent CrossFit Week 4 WOD #1

Mountain Fit/Ascent CrossFit Week

4, WOD #1

Mountain Fit/Ascent CrossFit Week 4 WOD #1

Today you are going to do a workout that will last for 30 minutes. Each exercise listed is to be completed on the minute. This means the exercises will have to be done fairly quickly as you will start a new “round” on the upcoming minute.

Today's WOD:

Each minute on the minute for 30 minutes of:

5 Sit ups

10 Push ups

15 Squats

As always, if you have questions please post them on our Facebook page at and a Trainer will get back to you. If you would like to learn more about CrossFit check out the Mountain Fit website at You can also find a link to a healthy Meal of the Day recipe on the Mountain Fit website.