Mountain Fit/ Ascent CrossFit Week 4 WOD #2

Mountain Fit/ Ascent CrossFit Week 4 WOD #2

Mountain Fit/Ascent CrossFit Week

4, WOD #2

Today you are going to do a workout that will consist of 3 exercises that will equal 1 full round. You will complete 5 full rounds as quickly as possible.

Today's WOD:


5 Rounds for time:


Run for 60 seconds

40 Overhead Squats

30 Sit ups


Here is a link on how to do an overhead squat:


http://www.youtube.com/watch?v=piheP52D6t8


Here is a link on how to do a sit up:


http://www.youtube.com/watch?v=s4fiJD7jljI



As always, if you have questions please post them on our Facebook page at http://www.facebook.com/mountainfit and a Trainer will get back to you. If you would like to learn more about CrossFit check out the Mountain Fit website at http://www.ascentcrossfit.com/. You can also find a link to a healthy Meal of the Day recipe on the Mountain Fit website.