Workout Wednesday-Nia Workout

The Nia workout is practiced in more than 45 countires and connects the mind, body and spirit. Nia incorporates martial arts, dance and healing arts. Nia instructor Kellie Vlastos from Absolute Fitness stopped by the studio to tell us where it started and why.




Absolute Fitness is located at:
138 S. Kimball St.
(307) 472-7662