Mountain Fit/Ascent CrossFit Week 2 WOD #2

Mountain Fit/Ascent CrossFit At Home WOD Week 2, WOD #2

Today we are going to introduce you to a workout that you will see with any or all of the exercises we teach you. For today we will teach you one exercise you may be familiar with and one that might be new. You will quickly learn that putting the two exercises together is an effective way to raise your heart rate and fatigue your legs and gluteus muscles. Today’s WOD requires that you perform these as quickly as possible for 5 rounds, so timing your WOD is essential.

Today's WOD:

5 Rounds for time:

20 Walking lunges (10 each leg)

15 Burpees


Here is a link on how to do a “burpee”:

Here is a link on how to do the walking lunge:

As always, if you have questions please post them on our Facebook page at and a Trainer will get back to you. If you would like to learn more about CrossFit check out the Mountain Fit website at You can also find a link to a healthy Meal of the Day recipe on the Mountain Fit website.

If you have the ability keep track of the distance you run/walk, so you can check your progress in the future.