Mountain Fit/Ascent CrossFit Week 3 WOD #4

Mountain Fit/Ascent CrossFit Week 3 WOD #4

Today you are going to do a workout that requires 5 rounds of each exercise listed. You will time today’s WOD, so go as quickly as possible without compromising good form.


Today's WOD:

5 Rounds for time:


10 Chair Dips

10 Push ups

20 Walking lunges (10 each leg)

10 Burpees


Here is a link on how to do a chair dip:

http://www.youtube.com/watch?v=CJT6N_YFeE0

Here is a link on how to do walking lunges:

http://www.youtube.com/watch?v=Duxx1qmXOpk

Here is a link on how to do a burpee:

http://www.youtube.com/watch?v=BxPjM0dF8iQ




As always, if you have questions please post them on our Facebook page at http://www.facebook.com/mountainfit and a Trainer will get back to you. If you would like to learn more about CrossFit check out the Mountain Fit website at http://www.ascentcrossfit.com/. You can also find a link to a healthy Meal of the Day recipe on the Mountain Fit website.